Showing posts with label self esteem. Show all posts
Showing posts with label self esteem. Show all posts

Wednesday, October 29, 2014

How Do You Value Your Self-Worth?

Quanta Review - How Do You Value Your Self-Worth?

How do you value your self-worth? This is a very tough question and not so easy to understand, huh? What I mean is do you focus more on what you already have or more on what you don't have? This focus goes a long way in determining how you value your self-worth. You see, the way our mind works is we move toward what we focus on (according to the 8 rules of the subconscious mind). With one of the most important subconscious mind rules being "What's expected tends to be realized". So, I ask again, 'Do you focus on your lack or what you don't have, or more on what you do have'? So, if you focus on your lack what do you think you will create? You guessed it, more lack. What we focus on is what we create. If you focus on what you don't have, you will create more of what you don't have.


The point is, the focus on lack or what you don't have will bring you weakness and insecurity. Focusing on lack will bring you down. OK, so if you don't have what you want currently, how do you obtain millions (if that's your goal). It all starts by valuing where you are and who you are currently.


You value your situation as it exists right now, and who you are as a person right now, and moving toward what you want to have and who you want to become. The #1 secret to creating wealth (if that's your goal) is to value your self. In other words, you value your current situation, staying focused on where you want to go and placing no one above you. In your mind, you stand face to face on an equal level with everyone. You value your own life as it exists currently where you are today because you continually put forth your best. You put forth the very best you know how to do. When you value yourself and always put forth your very best your value to others increases. When your value to others increases a funny thing happens. You guessed it, as your value to others increases your income increases accordingly. When you value yourself, you create a very powerful and effective presence that is attractive to others. When this happens, other people will want to hitch their wagon to yours.



By developing and projecting an attitude of self-worth, the mind immediately eliminates any financial struggles. You see, when you focus on where you want to go, you have to let go of the lack. This is another rule of the subconscious mind which states, "The subconscious mind cannot hold two opposing thoughts at one and the same time". Take a look at all the things that make your insecure. Then simply let go of those things you cannot control, and focus on where you want to go and what you want to have.


When you feel secure and content about where you are and let go of the insecurities, you will see a shift toward what you are focused on. In other words, you will move in the direction of your focus. That is another simple a rule of the subconscious mind (we create more of what we are focused on) and has been practiced for hundreds of years by the super wealthy. In summary, learn to let go of your insecurities or what's holding you back from where you want to go and then focus on where you want to go. Amazing things will begin to happen.

Saturday, November 9, 2013

Starting a New Business - Overcoming Negative Self-Talk

Did you ever hear the saying 'there is nothing to fear except fear itself'? Think about that for a minute - it seems to say fear creates itself and really has no basis - there is nothing to actually fear.  





The same thing could be said about thoughts of doubt or skepticism. For whatever reason, there is a lot of low self-esteem going around. It can be the result of having harsh criticism from others, or of never being able to please our 'authority figures'. They mean well, supposedly, and just want you to do your best.  




However it appears your best is never good enough for them because they wrongly think that by telling you to always 'aim higher', or pitting you against someone who is more proficient to compete with them, that this will somehow compel you to be their champion! An "A" is not even good enough - 'see if you can't try harder and get an "A+" next time'; 'See how well Molly does that? Maybe she could give you some pointers'; 'Don't you want to be like Jack? Look at those trophies he has!' 


The problem is two-fold - everybody is different, with different talents and gifts - and we don't all have the same interests. They say you do best what you like to do - so if whatever you are doing is 'not your cup of tea' you will likely not do as well as someone who breathes, eats and sleeps whatever it is. That doesn't mean you are less of a person or in some way inferior at all - it just means you are different.


Whether it is sub-conscious or conscious, you hear all that negative self-talk. 



You just need to 'deprogram' yourself from believing negative things about yourself. 


Make an effort to think of something you do well and that you enjoy, whenever you hear 'you can't do this' or 'you could have done that better', or 'so and so does it better than you do'.... and even if you can't think of something you are proud of and that makes you feel good about yourself, then think about something pleasant that you enjoy - a memorable day you had at the beach - or even the beach itself - what you love about it - the smell, the sound, the colors, the warm sun. 



Just immerse yourself in it and replace the negative thoughts with something that makes you feel happy.


This is particularly relevant to starting a new business because most of the people you know that are not involved, will try to discourage you - again for whatever reason, they will try to make you skeptical - 'are you kidding'? 'That sounds like a rip off'; 'Oh, it sounds like a scam'; 'good luck buddy, I would never buy anything online'; 'I know somebody that lost it all on a game like that'; 'You probably don't have the experience to do that'; 'People are far ahead of you and you will never catch up'.





To reinforce this negativity, you likely will not see any tangible results at first - starting a business is not like starting a new job, where even though you don't know what you are doing or where you are going they still pay you while you are learning. When you are brave enough and creative enough to try to start something of your own, you are not paid and you are spending long hours learning and trying new things; and frankly many of the things you try will not work - at first or even at all. This just means find another way, it doesn't mean 'I told you, you couldn't do this'. 





You have to be able to tell yourself 'it is ok'- 'I will learn', 'I will catch up', 'I will do it right' - and you will have the faith in yourself to keep plugging away until you can see the results of your actions. It may not be today or tomorrow but if you are consistent and really determined, there is nothing that can stop you. Good job!

Thursday, May 2, 2013

Personal Growth And Success Tips You Can Use Today


Helping yourself to become more dynamic and successful can be a little intimidating if you have never done it before. It can easily lead to a bad case of information overload because of all of the tools and resources available to you.


Here are some tips to assist you in getting all of this information organized to a point where you can start improving your life now. 

Picking challenging goals is vital to successful personal development. 


Stretching yourself is the only way to expand your limits. An overall goal should be one that is at least a little outside your grasp when you begin the journey towards it. Reaching for more than you think you can achieve will teach you how to do more.  



Your self confidence during personal development periods will benefit from a harmonious relationship to your core self. If you're in tune with your mind, body, and soul, you'll find it easier to defend yourself against challenges to your core beliefs and values. This helps you strengthen the impact of your beliefs, and your confidence in them. 

Going through a strength finder assessment is one of the best ways to get a grasp on how well you understand your strengths and areas of weakness. 



This kind of assessment will provide you with your top five strengths, which you can then incorporate into your daily life and apply to both your personal and professional life. 

Personal development is an intimate and challenging process. 



To make the search for self-discovery easier, consider starting a journal detailing your goals. This can help you visualize your progress and determine optimal time lines for personal goals. You can also use this journal to detail obstacles and successes along the way - you may find your work is reaping more than you'd imagine.  



Keeping a journal can be a key routine for personal development and can give you insights into your true thoughts and feelings. If you have ever felt that you don't know what you want out of life, keeping a journal can be the answer to discovering what it is that you really need to be a better you.  



Make small gradual changes in your behavior. Quitting bad habits cold turkey works in some instances but in other situations smaller and more gradual changes more effectively achieve long-lasting change. Walking one block every day is better than running a half mile one time and giving up because it is too hard.  


A great tip for people who suffer from depression is to try and keep up with your social life, even if sometimes, you really don't feel like it. Often times, being around a lot of people will make you feel more comfortable coming out of your shell and engaging with the rest of the world.  



While the path to your personal development goals might be long, it need not be arduous. Keeping your eyes peeled for new personal development ideas is always a good idea. You may run into more handy tips like the ones in this article that can get you to your goals faster - or at least keep the journey to them from getting dull.

Monday, April 1, 2013

Traits Successful People Possess



Leaders achieve goals in cooperation with and through the actions of the people in their organization. Effective leaders encourage their employees' personal success because they understand that personal success translates into organizational success. They know that successful people build successful organizations.  




 

THREE CHARACTERISTICS OF SUCCESSFUL PEOPLE ARE:

1. Goal direction: They know where they stand, where they want to go and have a plan to get there. 



2. Self Motivation: As self starters, they wind their own clock. 


 
3. Positive mental attitude: Successful people look for ways to complete tasks. They focus on strengths and break self-imposed limitations created by low self esteem.

These traits are interrelated. Strengthen one and you strengthen them all. Success breeds more success through increasing momentum. 

 

GOAL DIRECTION: 




A much quoted study found that the three percent of the population who created a specific written plan became not only financially independent but out produced those with only general goals by 10 to 100 times.  






Goal directed action leads to success, which arrives when you make that first step towards a goal, not when you reach your goal. Every action step you take towards your goal is a success that brings you closer to the end result you want.  






You can learn the skill of goal direction. Great managers provide goal training and instill goal direction through the planning process. They ensure expected results when they hold themselves and their organization accountable. 






When employees meet their personal goals while helping the company meet its goals, they make great achievements possible. Outstanding leaders build an environment where personal and organizational goals complement each other.  





SELF-MOTIVATION 





Motivation, the sum of two words, motive and action, is the reason a person takes an action. Motivation, movement towards a goal, is goal directed action. 

 





In the business world, motivation often arises from fear or incentives, both of which are generated by another person and temporary in nature.  







For instance, an employee might be scared by the threat of losing a bonus. Over time people build immunity to fear in that they work just hard enough to get the job done then stop taking action. They don't grow and develop to their full potential. 







Incentives are often part of an employee's compensation plan. For example, a sales incentive plan can effectively increase sales in the short run. However, today's incentive plan often becomes tomorrow's expectation. As the reward becomes expected, the incentive must increase.  






Read:  Start with Why: How Great Leaders Inspire Everyone to Take Action


Self motivation, however, is internal, permanent and unique to each individual. We motivate ourselves. When we work and live through self-motivation, we take more control over our lives than we could ever imagine having, much like a thoroughbred horse that runs for the thrill of running. The joy and excitement of doing something we love brings great achievement and meaning to our lives.     
 




POSITIVE MENTAL ATTITUDE 






Which would you rather have as an employee or co-worker, a person with a positive attitude and average skills or a person with high skills and a negative attitude? 







Effective leaders understand that attitude is everything. We heighten success when we look for ways to accomplish our goals rather than make excuses.  






Winners and losers dress alike, eat in the same restaurants, shop in the same stores and work in the same offices. Attitude, behavior and the results they achieve make the difference.  







Winners confidently expect that they can turn any situation to positive advantage. Using positive behaviors; they listen and learn. Their attitude and behavior lead to peak performance.  






The difference between the average and very successful person is quite small. Successful people don't work three times as hard. Effective managers know how to develop the slight edge in people that creates a major increase in performance. They instill an attitude of abundance and positive expectancy in their people. 






HOW TO BUILD SUCCESS TRAITS 






Successful leaders use these four action steps to build success traits in their management team: 
 



1. Create a positive work environment: People respond to their environment. Build an environment where people want to be and want to do their best. 





 2. Encourage people to stretch for professional development: Most people want to progress and grow. Effective leaders make a point of learning what motivates their employees and then give personal and organizational encouragement.  





 3. Strive for excellence: Help people hold themselves accountable for their personal goals. Hold them accountable for organizational goals.  






4. Share power to create personal commitment to key initiatives: An effective leader understands that sharing power is the most effective way to build personal motivation. When participants take intellectual and emotional ownership of the initiative, they become part of the solution and develop personal commitment to the outcome.  





HOW TO BUILD SELF ESTEEM 





Effective leaders understand that attitude is crucial and that self esteem, the sum of our conditioning from an early age, affects it in many ways. Leaders raise the self esteem of their employees by helping them:  





 Avoid comparison to others.  





When we compare ourselves to others we set ourselves up for disappointment. Someone always has stronger experience or is a more polished speaker. The only relevant measure of personal improvement is to compare our capabilities from yesterday to our capabilities today  





Resist putting yourself down.  




Don't let the person in the mirror become a block. Understand your starting point and set a goal to change. Once you start to actively work towards a goal, you create success not at the end point but during the game. Every day you work towards the culmination of your long range goals.

 


Improve a discipline in some part of your life.  





Working to fulfill your goals gives you an incentive to do more and do it better each day. When you consistently take the right actions, you feel better about yourself and regularly reach a higher plateau. 





Celebrate small victories. 




Recognize that each step you complete towards your goals is a positive accomplishment that takes you closer to your final objective. You raise your effectiveness every day. 





SUMMARY
 


The difference between being average and successful is small. A successful person doesn't work harder, he or she works with a distinct goal in mind. For this reason effective leaders strive to strengthen success traits in themselves and their employees. 






Personal and organizational successes go together. When employees meet their personal goals as they help the organization meet its goals, they make great achievements possible.Build an environment where personal and organizational goals complement each other.  





Successful leaders build an organization of committed people who together accomplish great feats. 

They believe in the adage:  




"Self motivation is the power that raises you to any level you seek"