Showing posts with label achieve your goals. Show all posts
Showing posts with label achieve your goals. Show all posts

Monday, April 24, 2017

Law of Attraction-Can you make a difference?



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The 12 months Law Of Attraction Planner Super A5 and B5 size is now in stock!


What is different from the 30 day law of attraction planner?

We added a few new features to the 12 month weekly planner:

  • Out foldable vision board and goals, so you can stay focused on your year goals when you fill in your week plan (see picture below)
  • My most important life goals section - Helps you to create harmonic goals
  • Plan your journey - Helps you plan your success on all levels
  • How will I make it happen section
  • Monthly reflection page
  • Monthly overview, goals and priorities
  • 24 dot gridded pages to get creative
  • 24 blank pages to draw or write down ideas
  • Monthly 2 dot gridded Ideas and notes pages
  • Super smooth high quality 100 gr thick paper (About 245 pages)
  • Weekly planning overview (56 weeks, 112 pages)
  • Calendar for 2015, 2016, 2017 and 2018 (out foldable)

Sunday, April 16, 2017

The Power of a Positive Attitude


For those of you that know me, most would agree that I'm a pretty positive person. This week I want to talk about something that I've started to see appear more around me lately, and that's negativity. The road of life, whether personal or professional, can be fraught with bumps and obstacles. At times, these stresses can seem overwhelming to all of us. Everyone, including me, has an occasional bad day, but learning to maintain a positive attitude is the first line of defense against the negative effects of life's challenges.

I think negativity is like a wet blanket. It is not comforting, and it depletes your energy and drive for achievement. A negative attitude wears down your happiness, your motivation and your chances for success. A positive attitude promotes happiness, energy, confidence, and creative inspiration. These effects drive you to take on problems and challenges with a determination to solve them, and you feel motivated to strive for new goals and embark on new endeavors. When you adopt a positive attitude, you exude the confidence to conquer life's obstacles, and this confidence empowers you to achieve your goals. A positive attitude is contagious as it radiates from your demeanor and encourages others around you. When you believe in yourself, then your family members, friends and coworkers are inspired to believe in themselves as well.

If you are a parent, you likely want your children to be all that they wish to be. You have done your best to instill confidence in your children, encouraging them to try out for the school play, tackle the tough math problem, enter the writing contest or even apply to the college of their dreams. We all believe in our children. You must believe in yourself, just as you would believe in your children, to achieve the rewarding results we're all working towards.

Many people have asked me how I manage to stay so positive despite difficulties or problems. Adopting a positive attitude is a matter of learning to acknowledge your abilities and conveying from within that you are more than capable of expanding on your talents. Once you achieve this powerful first step of self-appreciation, your renewed confidence in yourself will start to inspire others. I've found that others are very drawn to positive people, and the same is just as true for a positive person. I don't want to be around those who are always negative, so I try to help by giving them tips that have helped me.

There are several additional simple things that you can do to increase your happiness, confidence and motivation. First, simply choose to be happy. This may seem silly, but the decision to be happy is your choice. There are times when this is easier said than done, but most of the little annoyances that bring you down can be cast aside in your mind. Many of these things are likely insignificant in the grand scheme of your life, and dwelling on them will only detract from your goal of maintaining a positive attitude.

Force yourself to be optimistic by finding a silver lining in every cloud. View challenges and obstacles as opportunities and learning experiences. If you try to visualize the outcome that you desire and mentally accept nothing less, the solution will come into focus more easily. By worrying over the potential outcome that you fear, your negativity will only lead to your mind spinning its wheels in a desperate search for the solution.

Find things to smile about, no matter how trivial some of these things may be. A smile has the power to elevate other people's confidence in you, which boosts your own positive attitude. The client on the other end of the phone can actually detect your smile in your voice while talking on the telephone.

Seek inspiration from others. Read inspiring books, watch an inspiring movie or put an inspiring quote on your computer monitor where you'll see it each day. The achievements of others who began from a similar background as your own can be the most powerful motivators.

A positive attitude will set the stage for thriving in the workplace, effectively dealing with challenges at home and be successful at keeping you healthy. When life throws you a curve ball, you will find yourself surrounded by a support network of those who have benefited from your positive attitude to help you through those hard days. Being a member of a group that strives to be uplifting and successful will offer you a front row seat to witness the ultimate power of a positive attitude.

Tuesday, January 3, 2017

My Favorite (Brian Tracy) Goal Setting Technique



Happy New Year!

How is the goal setting going?

If you are feeling a bit overwhelmed with setting goals in each area of your life, or if you are overwhelmed now that you have set goals in every area of your life and you are already wondering where you're going to get the time to do it all, then you're not alone.

I've been goal setting for years, and while I (and the rest of the world) may get pumped up by all the wonderful things I'm going to accomplish and all the changes I'm going to make, what I've learn is that there is only so much time. 

It's an old story, but if you want to know how much of the goal setting (and accomplishing) really goes, just drive by your local gym's parking lot during the first week of January and compare it to the first week in March. 

I once heard Brian Tracy talk about setting goals, and he recommended a technique that not only made a lot of sense, but that turns out to be so powerful, it is life changing...

He said what you do is make a list of your top ten goals for the year. Think about what's most important to you in the different areas of your life, and write down ten things. 

Next, prioritize that list so that the most important goal is number one. The way to determine which goal is number one is to ask yourself which of the ten would have the most impact on your life if you actually reached it.

Once you have your list prioritized, throw away the other nine goals and make a commitment to making that number one goal a reality in the coming twelve months. 

And once you've made that commitment, ask yourself what one action you can take today, right now, to begin reaching that goal. And once you have identified that, do it.

Before you go to sleep tonight, identify the one action you're going to take tomorrow, and then commit to taking it.

And then do this each and every day until you have accomplished that one most important goal.

When I heard this, my first thought was, "Yeah, but what about the other nine goals? What about balance and all that?" 

And that's when he explained that despite our best intentions, most goal setting starts strong, but by March we've given up on half of them, and by the summer most - if not all - have been abandoned. 

That's why identifying one goal, the most important and most impacting goal, is a better way to go. 

Think about how much your life will change (and the lives of your family members) if you reach your number one, most important goal.

If your goal is to become a top producer in your industry and double or triple your income, think about the impact that will have on your family! Think about buying that new home, or providing for your parents, or allowing your wife or spouse to stay home.

If your goal is to finally write that novel, think about how your life will change when you finally accomplish that this year! Think about the weight off your shoulders now that it is a reality rather than just another dream.

If your goal is to lose weight, get in shape, and get off your medication and live a longer, healthier life for yourself and your family, think about the long term rewards achieving that goal will bring you! (And think of the consequence if you don't.)

Whether or not you agree with Brian, I'm here to tell you that it's more impacting for you to hit the most important goal in your life than it is to set ten and not hit any of them...

And, hey, if you reach your number one goal by July, you can get to number two!

If you've set goals for years and not been very successful at following through, then why not take the pressure off yourself and try Brian's method? Take his 14 day goal setting challenge: 

In just 14 days, gain clarity on exactly what you want to achieve in every area of your life. Create a plan of action to start reaching your goals immediately from BrianTracy.com.




How bad would it be if you actually reached your most important goal in 2017?

Wednesday, November 9, 2016

What Is Your Passion?


What is passion? Dictionary definitions include "a powerful emotion, such as love, joy, hatred, or anger; ardent love; strong sexual desire; lust; the object of such love or desire; boundless enthusiasm or the object of such enthusiasm; an abandoned display of emotion, especially of anger", and so on. 

This article is about passion in the sense of powerfully focused emotion/enthusiasm. Your passions can be an excellent indicator of what you are here to do. Before coming to this planet, we agreed to a separation from our eternal selves, so that part can only speak to us through our emotions, saying "yes, that one" or "no, not this way". The more passionate you are on a certain topic, the more likely it is to be part of what you are here to do. The following questions will help you identify your passions: 

What do you LOVE
What do you KNOW
What do you DESIRE
What do you EXCEL AT
What do you FOCUS ON
What do you SEE that others don't? 
What do you need to INTEGRATE? That means getting your system lined up with what you want, on all levels. 

These seven are the components of PASSION. So let's look at them:

What do you LOVE? When you love someone or something, then you automatically see the best in that person or topic, and willingly lend yourself to its care and support. This opens up your faculties for compassion and light. You are more naturally light-hearted and enlightened about those things you love, and this increases your desire and ability to learn about that person or subject. Remember when you were in love? And how you wanted to know everything about your beloved? Well, some people feel the same about medicine, design, or engineering: it's endlessly fascinating if that is the object of your love. Well, if that topic is part of your blueprint, you will have a similar enduring fascination. So what you love is going to be part of what you are here to do. In fact, learning to love is one of our required courses during this lifetime. 

What do you KNOW? Your inner blueprint is always going to combine your previous experiences and types of training, no matter how diverse. Whatever you did and learned in the past adds to your unique skill set and perspective, both of which can be used in the service of your divine blueprint once you are in alignment. 

What do you DESIRE? What do you lean in to? What do you feel the lack of when it's absent, and enjoy when it reappears? Contrary to some religious positions that distrust desire, or see it as the root of all suffering, I believe that desire is your firmest connection between your higher self and your human self, between the seen and unseen fields. Through desire, your eternal self is attempting to guide you using your emotions. When you have expanded feelings, it means "go here - do this!" Contracted or negative feelings mean "not this one". So you can use your desire nature to find out what you are here to engage with. Usually your desires are positive, and bring you joy or pleasure. Of course, sometimes the lesson is "don't do this again!"

What do you EXCEL AT? If you are designed to do something specific, you will naturally have the resources to fulfill your assignment. You come fully loaded with the talents and programs you require to thrive! So many people think they should do this or that, then look at how they can train as an accountant, doctor, architect, or whatever. They think about what might work for them, rather than asking what their inner blueprint calls for. People who go the conventional route tend to get burnt out by their 40s, because the work they do is out of alignment for their lives. It's so much more efficient and enjoyable to listen within and find out what programs you already have, and what you require to polish that up and express it. Mozart had a innate genius for composition; he just needed to practice the piano, and fortunately was born to a father who taught keyboards. Now, that's the way to learn excellence! 

What do you FOCUS ON? By universal law, what you focus on expands in your life. You always focus on what's important to you, for good or ill. Some people appear to relish suffering, martyrdom, poverty and depression - at least they stay focused on stress or pain. Your focus says a lot about what your Spirit finds important. One person devotes a lot of time to staying fit and healthy; another speaks/writes/thinks about spiritual issues all the time. Yet another is fascinated by numbers and spends all her time on mathematics and physics. Someone else loves order, and becomes an accountant (as well as keeping a tidy home and having a haircut every month). Your focus shows up everywhere in your life, not just your profession, though of course, it's best to have a profession that uses your natural focus! Fortunately it's usually easy to identify your natural focus, because (of course) you'll be spending a lot of time doing whatever that is. 

What do you SEE that others don't see? This identifies your area of service, and thus what you are passionate about. Serving humanity, the planet, and God (however you think of God) is about seeing problems and creating wonderful solutions that restore, improve or create better conditions for everyone. In order to solve a problem, you have to see that there is a problem. The more precisely and clearly you see a particular problem, the more likely it is that you are part of the solution, and the greater passion you will have for solving it. We each have a unique vision of the world, and we can use that to help co-create heaven on earth. This applies equally to the negative (situations that are out of whack) and positive (your vision of how great and wonderful things could be). Your vision will indicate your unique contribution to rebuilding the world. 

What do you need to INTEGRATE? Most of us have issues that need to be resolved, and goals that need to be integrated so that we can get back in alignment with who we truly are. Integration means bringing your goals into harmony with your field so that what you desire becomes possible for you. A goal is anything you want that you don't have yet. Most people don't attain their goals because they have contamination's to their bio-computers that are blocking their system; when those contamination's are cleared, many things become possible that were not possible before. The most effective way to to integrate your goals is using Geotran human programming, because Geotran integrations are designed to get you back in alignment with your divine self. Setting your goals helps you to see who you are and what you truly want, and integrating them resets your alignment - so it's a double treat! 

So what are you passionate about? Where does your enthusiasm show itself most strongly? That is the single most important indicator of what you are here to do. The fortunate ones have such strong passions that they know immediately what path to take. Most of us have to work at it a bit, because everyone has pressure from their family, culture or society, and that can be distracting until you learn that being who you are is the most important thing you in life. 

So, although detachment is required for mastery, and that makes many masters look unemotional, detachment does NOT diminish your passions. Rather, detachment gives you a sense of proportion, so that you can channel your passions in the best and most obedient way. With detachment, you can balance obedience and your passions in the service of your divine assignment here on planet earth. Without passion, you don't have a direction or assignments to focus on. So cherish your passions, have fun with them, give them free rein, and allow them to direct you in line with what you're here to do!

Friday, October 31, 2014

6 Ways Structure Can Help You Achieve Peak Creative Performance

As a business coach for freelancers and creative professionals, I specialize in working with people who are in a place of transition in their career or creative business. While their unique circumstances vary, more often than not they share one key challenge; they're not fulfilling their creative and commercial potential. I've come to believe that a successful creative business is a blend of four things: 



(1) a great product or service 

(2) good strategy 

(3) hard work and 

(4) a willingness to be out of our comfort zone more often that not. 



Hey, if it were easy, everyone would do it, right?

But the creative business is a unique and sensitive animal. If it's all about strategy and objectives, we lose the creative magic and if it's all about creativity, nothing gets done. So, how can we find and maintain balance?

After working with creative professionals for 15 years, being business owner myself for eight and benefiting from the wisdom of mentors and coaches, I've come to the conclusion that success comes down to one thing:

Creating a solid structure, within which there is a lot of freedom.

If you're in that place of transition and don't know how to balance structure and freedom, I'd like to share 6 strategies that have worked for me: 



1) Know what you want from your business



If we don't know where we want to go, we can't create a plan to get there. Set aside some uninterrupted time to really think about what you want from your business. When we're honest with ourselves, the answer is sometimes very different from what we think we want. For example:

- Are you starting a business and want to build a roster of ideal clients? 
- Are you happy with your business and clients, but would like a few more? 
- Do you want to build a business that is flexible enough to work around your family's schedule? 
- Do you want to be known as a thought-leader in your industry? 

You can see how the strategy would be vastly different for each of these businesses, so it's important to get clear from the outset. 



2) Write down everything you need to do to achieve your goal



Doing a brain dump is a great way to get all of your ideas out of your head and into one place. I love the mind-map method. It's simple, effective and perfect for visual types. Here's how you do it:

Take a piece of paper and put your main topic, e.g. your business name, at the center. As thoughts come to mind, draw branches from the main topic and write down that thought or objective (use as few words as possible). You can create sub-branches for additional thoughts or action steps. 

I love Goggle for creating mind maps that look pretty too! 



3) Prioritize and calendarize 


(I know it's not a word, but it should be!) 
Take your mind map and number your goals by priority. Start with number one, let's use Networking as the example, and list action steps you need to take. They night be: 


 
(a) Research BNI and visit one chapter this month  

  (b) Become a member of Freelancer's Union and attend one event this month 

   (c) Research local AIGA chapter

Now enter those action steps into your calendar. Once it's in the calendar it moves from a "should" to a done deal. Now you're free to do something else. 



4) Bundle your to-do's



Have you ever ended your day feeling exhausted and frustrated because you ran around like a headless chicken, without much to show for it? I have and it sucks.
I now bundle similar tasks together and take care of them in one sitting. I set Friday aside for book keeping and general admin. Monday is dedicated to content development and marketing and I cluster my coaching sessions on Tuesday, Wednesday and Thursday so that I can stay in the zone and be as present as I can. Clustering your efforts also helps you balance "doing" and "creating". 



5) Work with your natural rhythms



It's no coincidence that my writing/content work is slated for Monday when I'm fresh and my boring admin is on Friday, when I'm spent. I go for an early morning run on one of my coaching days, knowing that I will benefit the most from the boost of energy and clarity it provides. 



6) Make time to play and create



Do you deny yourself downtime because you feel guilty that you're not being "productive?" I struggle with this and, while we may think of it as a noble trait, it's really not. The fact is, we need time to dream, play and create. It's what gives us the magic, the inspiration and energy we need to do all of the above steps. Down time should be as much of a priority as everything else. So put THAT in your calendar and stick to it!

Thursday, October 28, 2010

Test Your Goal





So you know what you want. You have a clear image of having it, experiencing it, doing it. You truly believe it can happen. You know you deserve to have it.


But before you act to achieve your goal - particularly a major, life-changing one - you may want to ask these questions first:


How badly do I want this? Do you have a burning desire to achieve your goal? Or is it something that you think is just nice to have, something you can do without?


If your goal is big and can have a considerable impact in your life, it is best to choose a goal you are passionate about. Having a goal you feel lukewarm about or do not have much enthusiasm for may delay you - or even hinder you - from reaching it.

At this point, you may also want to review your motivations for setting that goal in the first place. Your motivations may help you in answering this question.


How will this change my life? Once you have achieved your goal, how do you think will you change as a person? Will certain areas of your life be affected, such as lifestyle and relationships? If so, how will they be affected?


Picture yourself, the people around you and your situation. Let it unfold like a movie in your mind. Do you like what you see? Do you like what you feel at that particular moment?


Will I be compromising any of my values in achieving this? Is your goal aligned with your values, or does it contradict them? What were the values at work when you made your goal in the first place?


What do you think will be the consequences when you reach your goal, if it is not consistent with your values? Can you take the consequences? How would you feel? How would it change your life?

Does it feel right? At the end of the day, your intuition, your inner voice, will be your guide. If it feels right, go for it. If not, think it over again.

Sometimes, in the process of achieving your goal can you only answer all these questions. If at a certain point you realize that this is not the right goal for you, you can still stop. On the other hand, if you find out you are on the right track, you will feel all the more energized moving closer towards your goal.